What Is Your Favorite Exercise?
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted...
View ArticleWhat Favorite Post-Workout Meal?
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the...
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Summer Bean Salad
Eat Yourself Thin Summer Bean Salad (Serves Two) 1/3 (15 ounce) can light red kidney beans, drained and rinsed 1/3 cup fresh corn kernels 1/3 small onion, diced 1/3 cup cherry tomato halves 2 teaspoons...
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Ayer Personal Training
Anyone can have trouble with a workout plan. Let’s face facts, it’s not called working out for nothing. It takes effort, and sometimes… …we need help getting started with the help of personal training....
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Personal Training in Leominster
Personal training is undergoing an individualized fitness program. It is similar to enjoying a fitness program that is custom designed to ensure excellent progress in health and in your body’s shape....
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Fitchburg Personal Training Is The Right Choice
Losing weight is one of the leading reasons behind most people taking to exercising… …and in our bid to losing weight or marinating our current form, we may sometimes be tempted to try out quick fixes...
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Personal Trainers in Devens
Personal trainers in Devens understand there are different kinds of exercisers, including those who don’t exercise at all. Through experience, they have developed motivating techniques that can assist...
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Best Spinach Salad Ever!
The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a...
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Power Over Habit: Why Mindset Matters
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a...
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Cold & Flu Season Is Here: How’s Your Gut Function?
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one...
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Get Leaner with Protein Weight Loss tips
Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research has shown time and...
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Egg Muffins
***Makes 8 servings. Keep in the refrigerator. These also make a great back-up breakfast during the week if you’re in a rush as well as a great snack alternative. Ingredients: 1 2 eggs ½ onion,...
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